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Core Cutting Possible

Core Cutting Possible

But you dont. Instead, focus on holding your core tight for 20-30 seconds at a time. If that seems too easy, try engaging your core even more by remaining as tight as possible or adding in an additional task such as moving a small pile of 2.5lb plates from one side of your body to the other shout out to Lee Boyce for that tip. 2.

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